panic/anxiety attack

vye-leviathan:

pushed-too-far:

chris-sid:

jaspinder:

  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Never not reblog

Tumblr got anxiety advice. Fuck yeah.

Read this earlier, and it helped me a lot tonight.

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more-red-more-blue-more-beer:

lyxdelsic:

boys unbuckling their belts is the hottest thing in the world tbh

i read this as “seat belts” and i was like “no stay safe”

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guys college is really stressful and fun and independent-y

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I’ve been on tumblr more for school than I have just because

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  • #college probs
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screamingiminlovewithyou:

When hunter talks about cars or music stuff I’m just like ???????? But at the same time I’m like !!!!!!!!!!!!!

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don’t you hate it when money goes away when you spend it

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mcporno:

keep your eyes peeled

image

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